Apps To Support Mental Wellness

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Meditation is recommended by many therapist for stress relief and headspace allows you to do it with lighthearted animated characters to lead the practice. 

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The PTSD Coach App is designed for those who have or may have post-traumatic stress disorder. Many people associate PTSD with veterans, but many people who endure traumatic events develop PTSD.

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The Calm App touts more sleep, less stress and better living through guided meditation, relaxing music and sounds for sleep, videos on mindful movement and stretching, mindfulness.

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Sanvello offers clinical validated techniques and support to help with relieve stress,  anxiety and depression symptoms.

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The Daily Yoga App has more than 100 yoga and meditation classes for all levels. The app keeps records of all your practices to see your progress.

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Breathe2Relax is an app that's specifically designed for stress management. The app teaches therapeutic breathing exercises.

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A wonderful coping skill is distraction and the Happify App is a game-based app to relieve stress. According to Happify, the games are science-backed to reduce stress and help you live a happier life.

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Recolor is an adult-friendly coloring app. The coloring is also another therapeutic technique that will help with calming the mind. You can set the difficulty, perfect for both beginners and advanced users. 

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Talkspace virtually matches you with licensed therapists who you can text anytime you need. The app has traditional therapy for teens and couples.

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The Mindshift App is specifically designed for teens and young adults who have anxiety. The app helps you face intense emotions and learn how to rethink living with anxiety. 

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Freely Health offers an emotional support network for people struggling with mental health, addiction issues and loneliness. Users are able to connect with trained listeners 24/7. Freely aims to create an easily accessible environment where safe, anonymous conversations are readily available.

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lorilee@atstpodcast.com

Publicist:

Ashley Bernardi

ashley@nardimedia.com

NardiMedia.com

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